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Low impact cardio for beginners

14 Basic Yoga Poses for beginners

3 minute workout

10 minute ab work out

Beach season is winding down, but there’s still time to heat things up with a quick workout from FitStar! Seize summer this August with Freestyle Fridays!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the FitStar 10-Minute Abs workout.

This quick routine helps sculpt strong abdominals and obliques, while also engaging your lower back for an overall fit core. From burpees and push-ups, to running, swinging a golf club, or perfecting your dolphin pose, every athletic movement benefits from these foundational muscles.

10-Minute Abs features nine unique moves, including superman planks and windshield wipers, that will mold your midsection in less time than it takes to stand in line and buy your morning coffee. What are you waiting for? Follow along below!


original post by fitbit